Warning Signs And Symptoms Of Stress
Cognitive Symptoms
Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Emotional Symptoms
Moodiness
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness
Loss of enthusiasm or energy
Physical Symptoms
Aches and pains
Diarrhoea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds
Headache
Fatigue
Behavioral Symptoms
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
Keep in mind that the signs and symptoms of stress can also be caused by other psychological or medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.
For appointments : +91 9999920206, 6620 6630, 6620 6640
For Emergency : +91 11 6620 6620
Fax : +91 116620 6650, 2611 2633
Email : info@primushospital.com
Website : www.primushospital.com
Memory problems
Inability to concentrate
Poor judgment
Seeing only the negative
Anxious or racing thoughts
Constant worrying
Emotional Symptoms
Irritability or short temper
Agitation, inability to relax
Feeling overwhelmed
Sense of loneliness and isolation
Depression or general unhappiness
Loss of enthusiasm or energy
Physical Symptoms
Aches and pains
Diarrhoea or constipation
Nausea, dizziness
Chest pain, rapid heartbeat
Loss of sex drive
Frequent colds
Headache
Fatigue
Behavioral Symptoms
Eating more or less
Sleeping too much or too little
Isolating yourself from others
Procrastinating or neglecting responsibilities
Using alcohol, cigarettes, or drugs to relax
Nervous habits (e.g. nail biting, pacing)
Keep in mind that the signs and symptoms of stress can also be caused by other psychological or medical problems. If you’re experiencing any of the warning signs of stress, it’s important to see a doctor for a full evaluation. Your doctor can help you determine whether or not your symptoms are stress-related.
FOR MORE INFORMATION
Call at Dr Sanju Gambhir Senior Consultant
Primus Super Speciality Hospital
Chandragupta Marg Chanakyapuri, New Delhi- 110021 For appointments : +91 9999920206, 6620 6630, 6620 6640
For Emergency : +91 11 6620 6620
Fax : +91 116620 6650, 2611 2633
Email : info@primushospital.com
Website : www.primushospital.com
Comments
Post a Comment